I mean, seriously…
No way. This is *so* not what I signed up for. I mean, seriously. If I had known it would be like this, well, I don’t know if I’d even be here. This is ridiculous. I mean, seriously. As if I didn’t have enough to deal with already in the course of a day. Are you kidding me? I mean, seriously. You’ve got to be kidding. There is no way I’m gonna deal with this. Absolutely not. I mean, seriously…
Sound familiar? I find myself up against this kind of thinking a lot lately. I’ve come to call it “resistance.” Because that’s really all it is—resisting the very truth of some aspect of my reality. I don’t like it. I wish it weren’t there, and so I butt myself up against it. The visual of it for me is of something like a large pane of glass, against which I find myself pressed, not unlike those videos you see of those people at the front of the crowds who have been waiting outside a Wal-Mart or some such glass-doored uberbox anxiously awaiting the holiday-inspired early-bird special whose bargain-devoted punctuality earns them the reward of a face-full of glass as the throng begins to press in anticipation.
The neat thing about glass is that it shatters. That’s actually how the image came to me. I’ve gotten pretty caught up in this kind of resistance on a few occasions recently, and on a couple of them, the resistance grew stronger and stronger and stronger until *crash* it just broke. Funny how my visual implies that the resistance is something external to myself, but I totally know that it’s all me. I put it up, in my own way. The glass is clear, of course, and so I can see where I could go if it weren’t there, but still I find myself sticking it there, again and again.
There are inconvenient and even uncomfortable truths in our lives, whether we like it or not. Sometimes there are even devastating and debilitating realities to be dealt with. We may not want them, and, if it were up to us, we certainly wouldn’t choose to have them there, but they come anyway. We can so easily get lost in the indignance of feeling that it’s not fair, that whatever-it-is just should not be. We can waste time and tears and dump milligrams upon milligrams of unnecessary cortisol into our bloodstreams chasing our tails with such ‘shoulds,’ pushing ourselves harder and harder up against our panes, locked in a semi-masochistic ego-battle with reality. In the end, though, reality usually wins, as it is wont to do, and all we’ve done is seize ourselves up tighter and tighter and tighter until in one tearingly, tearfully painful, spasmodic shattering we finally burn out and let it go, grudgingly accept the state of things, and deal with it.
With the glass gone, the view hasn’t changed, but now we’re free to move forward on into and through the whatever-it-is to the whatever-lies-beyond. Only now, we’re heading along, already run-down and in a defeated state of mind. We have to ask ourselves if this is the best state to be in when there’s an elephant in the living room or a crisis to be dealt with. With decisions to be made and consequences to be weighed, we want to be clear-headed, centered, and in possession of hearty reserves of energy and emotional resources to see us through.
Truth is the answer, as it is in so many things. What has happened has happened, and what is is. Like the old serenity prayer: “grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” If you ask me, the serenity and the acceptance are a little like the chicken and the egg. We have to find a sliver of serenity in order to make the acceptance, but having done so, we open ourselves to the abundantly peaceful wave of serenity that inevitably engulfs us in the wake of true acceptance, of dissolving the pane instead of shattering it.
In that state of acceptance, we are in a position to take all the time, energy, and feeling that we would have spent on fussing about it into dealing with it in the way that is kindest and healthiest for ourselves and those around us.
That’s what I want to do, and so, whenever I feel the cold, flat caress of that pane begin to creep in, I’ll just close my eyes, breathe in, make a quick, quiet reality check, breathe out, and release it. I may not be able to change the unpleasant reality before me, but I can choose to open myself to it so that I can do my best with it, whatever-it-may-be.
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